As I discussed in a previous article, I struggled with depression for a few years. One of the ways I… Read more Reframing my life

Pushing into discomfort
The Pursuit of Personal Growth and Embracing Discomfort In today’s fast-paced and ever-evolving world, the importance of feedback and personal… Read more Pushing into discomfort

Remote Facilitation
Even years into remote work, I feel like people are not doing meetings well. There is more to changing to… Read more Remote Facilitation

Depression stole two years of my life
For years, I found myself in the throes of depression without even realizing it. The weight of it just became… Read more Depression stole two years of my life

Confidence and Action: Your Path to Success
Confidence is often considered the secret sauce of personal development. It’s that invisible force that propels you to take action,… Read more Confidence and Action: Your Path to Success

Unlocking Personal Growth Through Multi-Turn Conversations with AI: A Guide to Self-Discovery
The Power of Multi-Turn Conversations Personal development is a journey of continuous self-improvement, self-awareness, and self-discovery. In this digital age,… Read more Unlocking Personal Growth Through Multi-Turn Conversations with AI: A Guide to Self-Discovery

Unleashing Your Imagination: A Fun Guide to Personal Development with ChatGPT System Instructions
I’ve been diving into learning more about Generative AI and while looking for more advanced ways to use it I… Read more Unleashing Your Imagination: A Fun Guide to Personal Development with ChatGPT System Instructions

Atomic Habits – a Review
Discover the transformative power of small habits with “Atomic Habits” by James Clear. In this insightful book review, we’ll explore the practical strategies and scientific research that make it a must-read for personal improvement enthusiasts. Learn how tiny changes can yield remarkable results and optimize your habits for success.

New Year New Goals
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Every year millions of people set new year goals. This show is about just that. How do you set goals… Read more New Year New Goals

Selective Attention
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Selective attention means our brains can only take in so much data and we tend to ignore things we won’t… Read more Selective Attention